Psicon’s Adult Mental Health Service is a big fan of the Headspace app.
It offers a great introduction to the practice of Mindfulness with clear explanations and engaging videos. Mindfulness can be a very useful tool to incorporate into your life. It teaches that our mind can wander and work on lots of unhelpful issues in the past or worry about the future. Mindfulness is about experiencing life in the moment and disengaging from the unhelpful thinking.
You can start a 10-day programme for free when you sign up at headspace.com